Artichokes +/-500g


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Although often considered a vegetable, artichokes are a type of thistle.
This plant originated in the Mediterranean and has been used for centuries for its potential medicinal properties. Its alleged health benefits include lower blood sugar levels and improved digestion, heart health, and liver health.
Artichokes are low in fat, high in fiber, and loaded with vitamins and minerals like vitamin C, vitamin K, folate, phosphorus, and magnesium. They are also one of the richest sources of antioxidants.
The edible parts of the artichoke include the outer leaves and heart. Once cooked, artichokes can be eaten hot or cold and served with different dipping sauces.